Waist-to-Height Ratio Calculator

Q: What is waist-to-height ratio and why is it important?

Waist-to-height ratio is a health metric that divides waist circumference by height. It's a better predictor of health risks than BMI alone.

Calculate waist-to-height ratio for health assessment and abdominal obesity risk

Waist-to-Height Ratio Results

0.47

Good - Low Health Risk

Health Assessment

Waist-to-Height Ratio 0.47

Health Category Good

Risk Level Low Health Risk

Waist Circumference 80 cm

Height 170 cm

Health Risk Scale

0.35 0.43 0.53 0.58+

📊 Health Guidelines

Excellent (< 0.35): Very low health risk

Good (0.35-0.42): Low health risk

Fair (0.43-0.52): Moderate health risk

Poor (> 0.53): High health risk

💡 Health Recommendation

Your waist-to-height ratio indicates good health! Maintain your current lifestyle with regular exercise and balanced nutrition. Consider combining this assessment with BMI and body fat measurements for a complete health picture.

Waist-to-Height Ratio Calculator Explained

The waist-to-height ratio calculator is a powerful health assessment tool that divides your waist circumference by your height. This waist height ratio provides better health risk prediction than BMI alone, making it essential for 2025 health monitoring and abdominal obesity evaluation.

Waist-to-Height Ratio Categories

Excellent (< 0.35): Very low health risk, optimal abdominal fat distribution
Good (0.35-0.42): Low health risk, healthy waist circumference relative to height
Fair (0.43-0.52): Moderate health risk, consider lifestyle modifications
Poor (0.53-0.57): High health risk, significant abdominal obesity concern
Very Poor (> 0.58): Very high health risk, immediate medical consultation recommended

The waist-to-height ratio calculator uses the simple formula: Waist Circumference ÷ Height. A ratio above 0.5 indicates increased risk for cardiovascular disease, diabetes, and metabolic syndrome, making this abdominal obesity calculator crucial for health monitoring.

Frequently Asked Questions

What is waist-to-height ratio and why is it important? +

Waist-to-height ratio is a health metric calculated by dividing waist circumference by height. This waist height ratio is a better predictor of cardiovascular disease and diabetes risk than BMI alone, especially for detecting abdominal obesity.

How do I use the waist-to-height ratio calculator accurately? +

To use the waist-to-height ratio calculator, measure your waist at the narrowest point (usually just above the navel) and enter your height. Ensure measurements are in the same units (centimeters) for accurate results.

What does my waist height ratio result mean for my health? +

A waist height ratio below 0.5 indicates low health risk, while ratios above 0.5 suggest increased risk for metabolic diseases. This abdominal obesity calculator helps identify central adiposity that BMI might miss.

Is waist-to-height ratio better than BMI for health assessment? +

The waist-to-height ratio calculator often provides better health risk assessment than BMI because it specifically measures abdominal fat distribution, which is more strongly linked to cardiovascular and metabolic health risks.

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📖 Body Fat vs Lean Body Mass – What's the Difference?

Understanding body composition beyond waist measurements for complete health assessment.

📖 BMI Myths: Why BMI Isn't Always Accurate

Learn why waist-to-height ratio provides better health insights than BMI alone.

Medical Disclaimer: This waist-to-height ratio calculator is for informational purposes only and should not replace professional medical advice. Consult healthcare professionals for personalized health risk assessment and guidance.