Ideal Weight Calculator - Find Your Perfect Weight for Height
Calculate your ideal body weight using scientifically proven formulas. Get personalized healthy weight recommendations for men and women based on height, age, and body frame.
About This Ideal Weight Calculator
Our ideal weight calculator uses multiple scientifically validated formulas including Robinson, Miller, Devine, and Hamwi methods to calculate your ideal body weight. This healthy weight calculator provides personalized recommendations based on your height, gender, age, and body frame size.
What is Ideal Weight for Height?
Ideal weight for height is the optimal body weight range that promotes the best health outcomes. Our ideal weight calculator considers multiple factors to determine your perfect weight, helping you maintain a healthy weight range that reduces disease risk and promotes overall wellness.
How to Use This Healthy Weight Calculator
- Enter your height in centimeters
- Select your gender (male or female)
- Input your age
- Choose your body frame size
- Click "Calculate Ideal Weight" for instant results
Ideal Weight Chart Guidelines
Ideal Weight for Men
- 5'6" (168cm): 140-154 lbs (64-70 kg)
- 5'8" (173cm): 154-170 lbs (70-77 kg)
- 5'10" (178cm): 166-183 lbs (75-83 kg)
- 6'0" (183cm): 178-196 lbs (81-89 kg)
Ideal Weight for Women
- 5'2" (157cm): 110-125 lbs (50-57 kg)
- 5'4" (163cm): 120-135 lbs (54-61 kg)
- 5'6" (168cm): 130-147 lbs (59-67 kg)
- 5'8" (173cm): 140-159 lbs (64-72 kg)
Benefits of Maintaining Your Ideal Body Weight
- Reduced Disease Risk: Lower risk of diabetes, heart disease, and stroke
- Better Energy Levels: Optimal weight supports better metabolism
- Improved Mobility: Less stress on joints and muscles
- Enhanced Confidence: Feel better about your appearance
- Better Sleep Quality: Healthy weight promotes better rest
Frequently Asked Questions
What is the ideal weight for my height?
The ideal weight for height varies based on gender, age, and body frame. Our ideal weight calculator uses multiple scientific formulas to provide a personalized healthy weight range. Generally, ideal weight increases with height and varies between men and women.
How accurate is this healthy weight calculator?
Our ideal body weight calculator uses established medical formulas including Robinson, Miller, Devine, and Hamwi equations. These formulas are widely used by healthcare professionals and provide reliable estimates for most adults aged 18-65.
What's the difference between ideal weight for men and women?
Ideal weight for men is typically higher than for women of the same height due to differences in muscle mass and bone density. Our calculator accounts for these gender differences to provide accurate recommendations for both men and women.
Should I use BMI or ideal weight calculator?
Both tools are useful. BMI provides a general health category, while our ideal weight calculator gives specific weight targets. Use our ideal body weight calculator for goal setting and BMI for health risk assessment.
How do I reach my ideal weight safely?
Reach your ideal weight through gradual changes: balanced nutrition, regular exercise, and lifestyle modifications. Aim for 1-2 pounds per week weight loss if needed. Consult healthcare providers for personalized advice.
Is there a perfect weight calculator for athletes?
Athletes may have higher ideal weights due to increased muscle mass. Our calculator provides general guidelines, but athletes should consider body composition analysis and consult sports medicine professionals for optimal weight targets.
How often should I check my ideal weight?
Your ideal weight remains relatively stable unless there are significant changes in height (rare in adults), age, or body composition. Recalculate annually or when making major lifestyle changes.
What factors affect healthy weight range?
Healthy weight range is influenced by height, gender, age, body frame size, muscle mass, bone density, and genetics. Our ideal weight calculator considers the primary factors to provide personalized recommendations.
Related Health Calculators
BMI Calculator
Calculate Body Mass Index
Body Fat Calculator
Estimate body fat percentage
TDEE Calculator
Total daily energy expenditure
💡 Pro Tip for 2025
Use our ideal weight calculator as a starting point, but remember that healthy weight is about more than numbers. Focus on building healthy habits, maintaining muscle mass, and feeling energetic. Combine this tool with our other health calculators for a comprehensive wellness approach.