Body Fat vs Lean Body Mass – What's the Difference?
Discover the key differences between body fat and lean body mass and why understanding your body composition matters for 2025 fitness goals.
28 October • 5 min read
Health & Fitness Blog
Expert guides, tips, and insights for your wellness journey
BMI Myths: Why BMI Isn't Always Accurate
Uncover the truth about BMI limitations and discover more accurate health measurement alternatives for better wellness assessment.
28 October • 6 min read
How to Use burn vite Calculators to Plan a Week of Healthy Meals
Learn how to combine BMR, TDEE, and macro calculators to create the perfect meal plan for your health and fitness goals.
January 1, 2025 • 8 min read
How to Combine Sleep Tracking with Calorie Planning for Better Recovery
Discover the connection between sleep quality and metabolic health using our sleep debt calculator.
January 1, 2025 • 6 min read
Step-by-Step Guide to Estimate Your Daily Calorie Burn Without Gear
Use simple measurements and our calculators to track energy expenditure accurately without expensive fitness trackers.
January 1, 2025 • 7 min read
Hydration and Workout Performance: A Simple Planner
Optimize your water intake for exercise performance using our hydration calculator and expert guidelines.
January 1, 2025 • 5 min read
How to Calculate Your Daily Protein Needs for Muscle Gain and Fat Loss (2025 Guide)
Complete 2025 guide to calculating daily protein needs for muscle gain and fat loss. Learn how much protein per kg body weight, optimal timing, and use our protein intake calculator for personalized results.
January 1, 2025 • 6 min read
About Our Blog
Our health and fitness blog provides evidence-based articles, practical guides, and expert tips to help you make the most of burn vite's calculators and tools. Whether you're planning meals, tracking fitness progress, or learning about nutrition, our content is designed to support your wellness journey with actionable insights and scientific accuracy.